Psychotherapy, also known as “talk therapy”, is a process where the Clinical Psychologist or Therapist works together with you to address your concerns, symptoms and distress. Very often, therapy can help you understand yourself better, identify patterns of thinking or behavior that underlie many problems, deal with them using various techniques, and improve your quality of life.
Who can Benefit?
Psychotherapy has been shown to be effective at helping to overcome a range of conditions, including:
- Anxiety, Panic and Phobias
- Obsessive Compulsive Disorder (OCD)
- Anger Management
- Relationship problems
If you are already seeking help from your doctor or psychiatrist, check in with your doctor to discuss if you can possibly benefit from therapy. Very often, a combination of medical and psychotherapy has been shown to be superior to either alone for many mental health conditions.
Therapy for Everyone
The Clinical Psychologists at Mind Care Therapy Suites are well-versed in a wide range of therapy techniques to suit each individual.